We would like to share details of some free online workshops for parents and carers, delivered by the Mental Health Support Team (MHST).

These one-hour sessions are designed to help parents better understand and support their child's wellbeing, while providing practical tips and strategies to use at home.

November's workshops cover:

- Introduction to Low Mood: learn how low mood can affect thoughts, feelings and behaviours, and discover practical ways to support wellbeing.

- 5 Ways to Wellbeing: explore five key areas that can help boost wellbeing and learn simple ways to build these habits into everyday life.

The workshops are held online on alternate Mondays and Wednesdays from 12.00pm to 1.00pm. Parents and carers can register directly by scanning the QR code on the attached poster or using the following link: https://gateway.mayden.co.uk/referral-v2/9171196b-a766-4de6-a656-2045edc4157a

Once registered, you will receive an email with available webinar dates and joining instructions.

We encourage any parents or carers who may find these sessions helpful to take advantage of this free support.